We share all tips from women, they have successfully changed their life.
12 tips to help you lose weight on the 12-week plan
Get link
Facebook
X
Pinterest
Email
Other Apps
4-5 minutes
Credit:
monkeybusinessimages / Thinkstock
Get off to the best possible start on the NHS 12-week weight loss plan with these 12 diet and exercise tips.
1. Don't skip breakfast
Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.Page last reviewed: 5 December 2016 Next review due: 5 December 2019
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your overall health, or relieve back pain, for instance. It’s known that yoga is an ancient practice that was initially implemented by men. That’s why it’s true that most of its aspects normally consider male nature, with its physical properties. So, from the long list of possible yoga asanas or poses, here are 13 that are the most helpful for you girls. They’re all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.
31 Protein Packed Low Carb Recipes | Little Spice Jar 9-12 minutes 31 mouthwatering meals that are low on the carbs and high on the protein! Pair them with a simple salad or roasted veggies and you’ve got dinner in no time! With spring just around the corner, it’s time to reel it back in and get that summer bod back. So today lets skip the bread, pasta, rice, and all that other jazz and focus on delicious recipes that are HIGH on protein and low on the carbs. Before we get into the recipes, let me just say that these recipes are not necessarily low fat. All of these recipes have less than 20 grams of carbohydrates per serving. You’ll find a variety of slow cooker, pressure cooker, oven and stove-top recipes. There’s something for everyone here! So without further ado, lets jump right in! 1. Simple Asian Grilled Chicken A simple and easy recipe for asian style grilled chicken! We marinate the chicken in soy sauce, minced garlic, rice vin...
6-7 minutes to read. You get into your comfortable bed, looking forward to a long night of sweet dreams...but something’s wrong: you just can’t stop thinking about those deadlines, to-dos, and new ideas! Or your body can’t get rid of the tension that’s built up throughout the day. While falling asleep might seem impossible in such situations, don’t rush to take sleeping pills. Just do some simple exercises right before hitting the sheets and you’ll see great results pretty quickly. Bright Side put together 8 of the most effective exercises that will help you fall asleep faster and improve your rest every night. 8. Sleeping limb pose What to do : Lie down on your back with your legs straight and your arms at your sides. Keeping your arms and legs straight, raise them off the floor toward the ceiling. Hold the pose for 60 seconds. Then relax your back and while holding your arms an...
Comments
Post a Comment