15 Common Workout Mistakes Every Beginner Makes


How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts!
Are you dreaming of building your dream body? The solution seems to be similar: just go to the gym. However, exercising can not only pull a muscle but also develop some serious health problems. And we are not trying to be dramatic here: people often do exercises wrong that harms their health. We’ve developed some recommendations on how to train in the gym properly and without ruining your health.

Comments

Post a Comment

Popular posts from this blog

13 Simple Yoga Poses To Get a Slim Body

Image
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your overall health, or relieve back pain, for instance. It’s known that yoga is an ancient practice that was initially implemented by men. That’s why it’s true that most of its aspects normally consider male nature, with its physical properties. So, from the long list of possible yoga asanas or poses, here are 13 that are the most helpful for you girls. They’re all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.
Read more

High-Protein Low-Carb Dinner Recipes

Image
31 Protein Packed Low Carb Recipes | Little Spice Jar 9-12 minutes 31 mouthwatering meals that are low on the carbs and high on the protein! Pair them with a simple salad or roasted veggies and you’ve got dinner in no time!  With spring just around the corner, it’s time to reel it back in and get that summer bod back. So today lets skip the bread, pasta, rice, and all that other jazz and focus on delicious recipes that are HIGH on protein and low on the carbs. Before we get into the recipes, let me just say that these recipes are not necessarily low fat. All of these recipes have less than 20 grams of carbohydrates per serving. You’ll find a variety of slow cooker, pressure cooker, oven and stove-top recipes. There’s something for everyone here! So without further ado, lets jump right in! 1. Simple Asian Grilled Chicken A simple and easy recipe for asian style grilled chicken! We marinate the chicken in soy sauce, minced garlic, rice vin...
Read more

8 Evening Exercises That Will Help You Sleep Like a Baby

Image
6-7 minutes to read.  You get into your comfortable bed, looking forward to a long night of sweet dreams...but something’s wrong: you just can’t stop thinking about those deadlines, to-dos, and new ideas! Or your body can’t get rid of the tension that’s built up throughout the day. While falling asleep might seem impossible in such situations, don’t rush to take sleeping pills. Just do some simple exercises right before hitting the sheets and you’ll see great results pretty quickly. Bright Side  put together 8 of the most effective exercises that will help you fall asleep faster and improve your rest every night. 8. Sleeping limb pose What to do : Lie down on your back with your legs straight and your arms at your sides. Keeping your arms and legs straight, raise them off the floor toward the ceiling. Hold the pose for 60 seconds. Then relax your back and while holding your arms an...
Read more